How To Make Your Own Pull Up Bar At Home
Well with a tip from my twin brother todd i used some floor flanges with female threads and a one inch pipe with male threads.
How to make your own pull up bar at home. Using a pen or a long nail pushed through the bolt post hole make a mark on either end of the pull up bar for the bolts to go through. Set the bar into 1 of the joints turning it clockwise by hand to secure it. Insert shorter pipes into elbows so that they form a right angle to the longer bar. Insert one 90 degree elbow into each end of the long bar.
Screw the flanges into the remaining exposed pipe ends. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang. Side view of ceiling mount pull up bar. Fit a longer steel pipe into the elbow joints.
How to build a pull up bar. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. Front view of ceiling mount pull up bar. Glue and screw flanges to pipe one of the harder parts of this project is figuring out how to easily connect the bar to the posts.
Drill bolt holes in the pull up bar put your pull up bar back through the post frame and get it in the right position. The elbow joints go on the ends of the longer piece of pipe. Making a diy pull up bar in 5 simple steps step 1. Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house.
These are dependent on the height of your garage ceiling and how you want to set up your pull up bar. See more ideas about pull up bar up bar diy gym. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. Screw your pull up bar together before mounting it on the ceiling.
Jul 31 2017 explore erica gadelmeyer s board homemade pull up bar on pinterest. The shorter pieces of pipe screw into the other ends of the elbow joints. Our latest addition to the home gym makeover is this diy pull up bar. With this pull up bar in place you will be able to complete several home exercises for back muscles without compromising your results.
You should now have an assembled pull up bar that isn t attached to anything. Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to. A bar about 48 in 120 cm long and 3 4 in 1 9 cm wide will give you plenty of space to do pull ups in your home. Then fit the other joint on the bar s opposite end.